My
posts are inspired by you and this is a big one. I hear excuses all the time that people give
me for not exercising. I am realizing this is getting to be chronic and it must
be addressed.
Truth is – we feel better
when we do exercise. Consistency is important and you should schedule at least
3 workouts in a week to get some real results and stay fit. It really doesn’t matter if you go to a gym
or work out at home. The important thing
is you need to include some movement in your every day life.
Every
day might not be an option for those who struggle with family issues and work
demands. However, what about the small
things you can do in between? Trying to
fit some movement in during your activities of daily living is a great idea. Do you need a posture check? Probably!
Are you slumping behind the steering wheel or hunched over your
computer? Maybe! How about the train, bus or plane? Most definitely! We know this behavior can and should be
improved upon. Your body mechanics are important – you need to pay attention to
this because you are the one living in your body. Give some thought process to keeping that
bellybutton back to the spine and sit taller. When you get up from your chair
or couch and walk to the bathroom check that your shoulders are back and your
ribs are elongated away from your hips. We wait in line for everything – do
some calf raises to strengthen those feet, ankles, calves and shins plus you
will be practicing your balance moves. No one will be watching you because
everyone else will be hunched over their phones!!! Save the subway fare and walk. Get your
heart pumping during the day with mini-spurts of activity.
If
you feel squeezed for time, get up an hour earlier and get that workout in
before you leave for work. It will actually energize you and you will be more productive the rest of the day. If you are a night person, promise yourself
that if you start your workout and you can’t make it through, that you will quit early. I guarantee that you will finish your workout
and probably do more than you anticipated because it will feel good while you
are in the mix.
The
funny thing is that once you deviate from the routine it is much harder to get
back on track – so don’t let that happen to you!
Good luck on the journey 😊
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