Did you ever try to use meditation “in real time,” while you’re working on a task, to stay focused and motivated? In this post, we’ll discuss how some forms of movement and breathing from yoga can help you find efficiency and ease in your work. Usually, when we think about productivity, images of well-organized e-mail inboxes and color-coded folders come to mind. But these things alone aren’t enough to make us efficient. If our minds aren’t disciplined — our attention is scattered, or we feel sluggish or anxious — work will be a struggle, no matter how organized our workspace is.
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Thursday, August 4, 2011
What Yoga Can Teach Us About Productivity
Did you ever try to use meditation “in real time,” while you’re working on a task, to stay focused and motivated? In this post, we’ll discuss how some forms of movement and breathing from yoga can help you find efficiency and ease in your work. Usually, when we think about productivity, images of well-organized e-mail inboxes and color-coded folders come to mind. But these things alone aren’t enough to make us efficient. If our minds aren’t disciplined — our attention is scattered, or we feel sluggish or anxious — work will be a struggle, no matter how organized our workspace is.
Subscribe to:
Posts (Atom)