Growing research suggest chemicals such as
flame retardants in fabrics and pesticides in food are taking up residence in
our bodies and harming our health. While
buying organic foods and natural cosmetics helps lessen exposure, some things
you can’t avoid, like chemicals off-gassing from office furniture.
The good news is that detoxing works.
First, drink at least six glasses of liquid a day (some coffee or tea is OK). Staying hydrated means you pee enough, which flushes out toxins. And don’t forget to exercise! Some chemicals (like BPA) you can sweat out; others get stored in your fat cells, so you have to burn fat to release them. Heavy breathing also helps get rid of pollutants. Doing these things every day, on top of buying natural products can bring you peace of mind.
First, drink at least six glasses of liquid a day (some coffee or tea is OK). Staying hydrated means you pee enough, which flushes out toxins. And don’t forget to exercise! Some chemicals (like BPA) you can sweat out; others get stored in your fat cells, so you have to burn fat to release them. Heavy breathing also helps get rid of pollutants. Doing these things every day, on top of buying natural products can bring you peace of mind.
Check out Toxin Toxout: Getting Harmful Chemicals out of our Bodies
and our World: http://toxintoxout.com/#/
Have a safe, happy and healthy Memorial Day
weekend!
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