Of course, you have heard of all types of cleanses to
eliminate toxins and reduce stress. How
about one that you can do in just a few minutes that does not involve something
horrible to eat or drink LOL? It is the
4 – 7 – 8 Breathing Technique and it will do the same thing. This is how it is done:
- Sit upright in a comfortable seated position
- Inhale for 4 counts
- Hold your breath for 7 counts
- Gently exhale through the mouth for 8 counts
Repeat this cycle 4 more times or as many times as you
feel you need. This is a great stress reliever while you are at work, on the train, driving (keep your eyes open!) or walking. Enjoy!
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