Pilates Fit Tips: Pilates for Pink

Wednesday, October 14, 2015

Pilates for Pink

As promised, I am attaching our full schedule of #PFP Classes at Sky Athletic Club for the month of October. Please remember to wear pink to support this most worthy cause and make your donation at the Front Desk. Hope to see you in class!!

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Quotes to Note

"Leave it at the door. When you walk into the studio, it is your time. Take it." - Kathryn Ross Nash, Pilates teacher trainer in Allendale, NJ

"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor" - Joseph Pilates

"You've got to go through what you're going through to get to where you're going." - Ron Fletcher, first-generation teacher and founder of Fletcher Pilates

"Think BEFORE you move". - First-Generation Teacher Kathleen Stanford Grant, as remembered by beloved student and master Pilates teacher Jillian Hessel

"At times you may feel tempted to 'take a night off'. Don't succumb to this momentary weakness...decide to remain true to yourself". - Joseph H. Pilates in his book, Pilates' Return to Life Through Contrology

"We have only reached the tip of the iceberg with this work." - Clara Pilates

"A few well-designed movements properly performed are worth hours of doing sloppy calisthenics or forced contractions." - Joseph Pilates

"You can say what Pilates is in three words: strength, stretch and control. And the control is the most important part because it makes you use your mind." - First-generation teacher Romana Kryzanowska

"First and foremost, always be a perpetual student." - BASI Pilates founder Rael Isacowitz, who learned the sentiment from first-generation teacher Kathy Grant