It's misleading to watch fictional characters
like Don Draper and James Bond blithely consume drink after drink with
seemingly no effect on their enviable abdomens. The truth is that a cocktail can
pack just as many calories as a doughnut. Still, not all are equally bad for
you—a few aren't much worse than, say, a piece of fruit (hint: your best bet is
straight booze on the rocks). Below, we calculated the calorie content for 20
common cocktails—from the diet-friendly Mojito to the fun-but-fattening Mai
Tai. Using standard drinks recipes employed by New York City cocktail bars, we
broke down the calories per spirit, fruit juice, and liqueur and crunched the
numbers. It just might be enough to make you choose more wisely.
Mojito (161
calories) There's a reason the Cuban import remains so
popular: the mint leaves add a cool, menthol hint to a stimulating combo of
white rum, lime, and sugar. The lesson here: mint is a great low-cal flavor
booster.
Daiquiri (163
calories) Bastardized over the years by tropical fruits
and blenders, the original daiquiri—just rum, lime juice, and sugar—was a manly
drink favored by Hemingway and naval officers. FYI: If you drink a giant
frozen daiquiri in a Slurpee cup, you will be drinking way more than 163
calories LOL.
Bloody Mary (168 calories) This brunch cocktail is perhaps still the
best savory, vegetal one out there—vodka stays out of the way, simply bringing
proof to the party of succulent tomato juice, malty Worcestershire sauce, a
dash of bright lime juice, and the heat of a little Tabasco and pepper. The
problem with this one, though, is that you rarely drink just one:(
Mint Julep (185 calories) For a cocktail with three
ingredients—lots of whiskey, some mint leaves, a little sugar—it's awfully
difficult to get made right, and fantastic when it is. But this is one to keep
an eye on—juleps, the traditional drink of the Kentucky Derby, are typically
made with bonded or overproof whiskey, which packs more calories than a
standard 80-proof spirit.
Manhattan (187 calories) Like the martini, this
drink's simple construction—rye whiskey, sweet vermouth, Angostura
bitters--conceals layers of meditative complexity. But we'd suggest limiting
yourself to one after dinner; think of it as a dessert drink instead of an
aperitif.
Gin and Tonic (190 calories) Created by British officers
abroad as a vehicle for the malaria-fighting effects of quinine, the classic gin
and tonic remains one of the most refreshing drinks ever.
Margarita (192 calories) A dash of freshly squeezed
lime juice highlights the agave-fruit flavor of the tequila, while Cointreau
supplies a nuanced, orange-tinged sweetener for a juicy, addictive libation.
Bonus: add all the salt you want to the rim, since there's no calorie hit
there.
Gin Martini (200 calories) When made correctly, this
spare, potent mixture of gin and dry vermouth—with a dash of orange bitters
imparting a floral touch—is liquid perfection. If you're really watching your
weight, opt for cocktail onions as a garnish, as opposed to olives, and you'll
reduce the calorie count a bit.
Long Island Iced Tea (213 calories) The famous frat-boy booze
mash-up (vodka, gin, tequila, rum, Cointreau, lemon juice, simple syrup, Coke)
is bad for you in more ways than one. In addition to putting you on the fast
track to Blackout City, a few of these could almost singlehandedly add an inch
or two to your waistline. Proceed with caution!
Mai Tai (219 calories) The secret to this cocktail
is a good, homemade orgeat syrup (derived from toasted almonds), which lends a
creamy texture and nutty flavor to a boozy combo of two rums (light and gold).
Throw in some lime juice and Cointreau and it all adds up to a remarkably
balanced, but fattening, drink.
Can we get started? It’s 5:00 p.m. somewhere!!!
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