No More Tears

Every time you blink, your natural tears keep your eyes hydrated and healthy.  But if you have dry eye, your eyes don’t produce enough tears.  Uncomfortable dryness can result from working at a computer for long periods and not blinking frequently enough, while more serious cases of chronic dry eye or dry eye syndrome can include symptoms like a “gritty” feeling, burning and irritation.  At worst, dry eye can be accompanied by inflammation and lead to scarring of the cornea, and even vision loss (if you experience eye pain or changes in vision, consult a doctor).  Common culprits of dry eye include certain medications, age and related hormonal changes and medical conditions including diabetes.

Essential Fatty Acids

Studies have shown that omega-3 fatty acids (EPA/DHA/flaxseed oil) have improved dry eye symptoms.  In addition, those who took sea buckthorn oil experienced less redness and burning and less tear evaporation from the eyes.  Sea buckthorn oil is rich in omega-7, omega-9, omega-6 and omega-3 fatty acids.

Vitamin A

Vitamin A helps protect the cornea and is essential to good vision.  What’s more, a deficiency in this vitamin can cause and exacerbate dry eye.  Eye drops containing Vitamin A have been shown to be an effective treatment for dry eye disorder.

Homeopathic Drops

Homeopathic eye drops can quickly help reduce the irritation associated with dry eye and assist in lubricating the surface of the eye.  These drops, containing diluted amounts of active medicine, are formulated to temporarily relieve dryness, redness and grittiness and can be used anytime for instant relief.  Best of all, they are safe and have no side effects.   I use the brand Similasan when my eyes feel tired and gritty from the day’s activities.

Caffeine

Yes, your morning coffee might just benefit your dry eye!  Caffeine can significantly increase the eye’s ability to produce tears.  According to a study at the University of Tokyo’s School of Medicine, participants who consumed caffeine produced significantly more tears than those who did not indulge.   So feel free to enjoy your Starbucks:)