Celebrity Trainer Adam Rosante has some words
of wisdom that I totally agree with to start 2015 off right. He says to take that word, resolution, tie it
up in a burlap sack and throw it into the river. Resolutions are like birthday wishes – you
make them and hope they magically come true.
Instead of a resolution, you need what he
calls “why” power. This is your driving
force and it should be linked to a massive emotion. It’s different for everyone and can be as simple
as “I want to drop jaws at my reunion”.
What’s important is that it’s going to motivate you to work because
willpower isn’t always strong enough to help you make a change. Once you’ve tapped into your “why” power,
then figure out how to get there. Set a
specific goal (like losing 25 pounds), work backwards to develop a series of
actionable steps and then power through each task. When your spark fades (and it will!), remind
yourself of your “why” to help keep kicking butt!
Adam Rosante is the founder of The People’s
Bootcamp and author of the upcoming book, The 30-Second Body: East Clean. Train Dirty. Live Hard. He is also Target’s Ambassador for their C9
fitness apparel brand and a CrossFit Level 1 Trainer. You can read more about Adam by accessing his
bootcamp website: http://thepeoplesbootcamp.com
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