How grateful are you?

The fastest way to living from our best self is to strengthen our gratitude muscle.  Pay attention to the present moment.   Gratitude turns what is right in front of us into a gift.

Gratitude is a fantastic remedy for those days when you don’t feel like you’re at the top of your game.

Before you go to bed at night, spend 5 minutes reflecting on what you are grateful for from the day.  

To make it more powerful, seek different things each day and write them down.  This simple act will improve the quality of your sleep and your life.  

Feeling gratitude and not sharing it is like holding a present and not unwrapping it.  Tell someone how they have made a difference in your life and find out how amazing you both feel.

Research shows that gratitude improves our health and our relationships.  Share your gratitude with your friends, family and yourself.

Pay attention to constructive feedback but pay no mind to negativity.   Anyone can break something down but can they build something better in its place?

Each day do the best you can and only look back to see how far you have come.

Every day you get to choose.   Choose to seek the good in your life, chose to focus on your strengths and choose to share your imperfect voice with the world.   

Namaste!