Anxiety / Sleeping Problems

Taking medication is not the optimum way to address anxiety or insomnia.  Besides the addiction and dependence issues, this method tends to disrupt your body rhythms and is not a healthy way to live your life.  

Rescue Remedy is a solution and it is one of the most famous of the Bach remedies.  It is in fact is not a “remedy” at all. Instead it’s a blend of five different Bach Flower Remedies:

Impatiens: For those who act and think quickly and have no patience for what they see as the slowness of others. They often prefer to work alone. Impatiens teaches empathy and understanding of, and patience with, others. It has been found to be very effective in alleviating an impatient attitude and lowering stress.

Star of Bethlehem: For trauma and shock, whether experienced recently or in the past.  It promotes the ability to recover from traumas and to integrate them into the present life.

Cherry Plum: For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong.  It imparts trust in one’s spontaneous wisdom and the courage to follow one’s path.

Rock Rose: For situations in which one experiences panic or terror.

Clematis: For those who find their lives unhappy and withdraw into fantasy worlds. They are indifferent to the details of everyday life.  Clematis allows one to establish a bridge between the physical world and the world of ideas and may foster great creativity. It is also used to bring clarity and alertness to the present moment.

Rescue Remedy was created by Dr. Bach to deal with emergencies and crises. It can be used to help us get through any stressful situation, from last-minute exams or interview nerves, to the aftermath of an accident or bad news. It helps us relax, get focused and attain the calm that is necessary to carry on.  Many people chose to carry Rescue Remedy in their purse, use it at the office, in the car or in the diaper bag. You never know when you may need it.  I have used it to get through trying times in my personal life (similar to the ones listed above) and it has been a homeopathic lifesaver.  Check out the Bach Flower Remedy website for more information:  http://www.bachflower.com

If you have trouble staying asleep, Melatonin might be just right for you.  It is a very important hormone that is secreted naturally by the human body. We produce much less of it as we age which is why I hear a lot of older women complain that they cannot sleep through the night.  There is nothing worse than waking up suddenly and having to listen to your significant other snoring in the bed beside you!  The link between Melatonin and insomnia seems to become stronger and stronger with every passing year, as more and more studies show a connection between the two. Interestingly, since insomnia is much more common in older people - and levels of Melatonin naturally begin to decline with age.  If you suffer from insomnia, you should definitely look into Melatonin and find out more about what it can do for you.

Treating insomnia with Melatonin

Treating insomnia with Melatonin is surprisingly easy to do. First, you need to find a suitable and reputable supplement that contains the right amount of Melatonin. Usually, it is best to try to treat insomnia with a small dose of Melatonin to begin with. It is important to keep in mind that it is necessary to take it regularly for a while before you will begin noticing any obvious relief from your insomnia symptoms. That's because levels of Melatonin in the body take a while to reach optimal levels; until they do, sleeplessness may still be a problem. When taken consistently and as directed, many people find great relief from their insomnia by taking Melatonin supplements. The key is taking it regularly at and at approximately the same time every evening.

Is taking Melatonin for insomnia safe?

As with any kind of herbal remedy or supplement, many people have a natural hesitancy about taking Melatonin to treat their insomnia. However, any concerns about safety can be quickly put to rest.  Numerous studies have shown Melatonin to be perfectly safe and highly effective in treating insomnia. There are no major side effects that have been proven to be caused by taking Melatonin; most people barely notice its effects, except when it's time to sleep and drifting off is much easier to do. Additionally, sleep is much more rejuvenating when taking Melatonin and people frequently remark on how much more refreshed they feel upon waking. Compared with many other sleep aids, Melatonin is a very safe and effective way to get a handle on insomnia and to begin sleeping healthily again.

For additional information, please refer to the post I wrote on April 27, 2015.  You can search for it under “Health”.