What I'm Loving Now

Meet my new magic bullet:  the Rollga.   This cross-directional foam roller is designed to stabilize the hips, align the back, and increase range-of-motion. It is ideal for muscle recovery, fascial health, and functional restoration of movement.  It is uniquely crafted to nurture the nooks and crannies of your body.   The groves are designed and contoured to fit your body and reach trigger points that are difficult to reach with an ordinary roller. Trust me – this little baby gets into all of them. 

As you have heard me say, our entire body is covered from head to toe with connective tissue called “fascia”.  Just like anything in our body, connective tissue degenerates and breaks down over time and with age. The degeneration of fascia can be accelerated with repetitive overuse, injury, dehydration and stress.  With the Rollga, you can begin to regenerate the damaged tissue by increasing circulation and oxygen-rich blood flow.  Consistent use of the Rollga will prevent fascia from reaching that unhealthy state and by restoring  your fascia, you will restore your mobility.

Definitely check it out and you can order online:  http://rollga.com